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How to change daily calories on MFP settings?
MFP defaulted to 1200 daily calories. How do I change it to 1400?
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Help calculating my calories
I thought I had a successful week. I worked out 5 days, I drank 8 glasses of water every day, and I ate healthy. I allow myself two days with sweets. Yesterday I did have a small (very small) piece of German chocolate cake at a birthday party. I weighed myself and I gained 0.2 lbs. I know it's not much, but I really…
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Hi - 35 yr old female looking for a mentor
Hi All, It's been a while since I've been on MFP. I just turned 35 last week. I am 5'3" tall and currently weigh 139 lbs. My ultimate goal is to get to 130, but overall to feel good about how I look. I have a desk job and there is constantly bad food around me. I have a major sweet tooth, but I do not like chocolate. I…
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Need some snack ideas
I have a big sweet tooth. What are some snacks under 100 calories?
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Recommend Protein Shake powder
I'm interested in adding a protein shake powder to my diet. I'd love to do Shakeology (heard great things) but $100+ is not within my budget. What reasonably priced protein shakes have worked well for you? By the way, I do not do any weight training. I only do cardio and diet.
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New - Only 1,2000 calories!
Hi I am new to MFP. I'm only looking to lose about 10-12 lbs by mid-October for a beach vacation. I currently weight 146.5 and I'm 5'3". I would like to get down to 135. I know I don't have much to lose but 1.2000 calories per day seems really low! I tried doing it about a month ago for a couple of days and I was…
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Recommend Workout Clothes
Hi All, This may seem like a silly question, but I need to buy some workout clothes. What brand do you recommend for shorts that is good for running? Thanks!
