Help calculating my calories

shortyboom

I thought I had a successful week. I worked out 5 days, I drank 8 glasses of water every day, and I ate healthy. I allow myself two days with sweets. Yesterday I did have a small (very small) piece of German chocolate cake at a birthday party. I weighed myself and I gained 0.2 lbs. I know it's not much, but I really thought I would lose this week. Can someone help me calculate my calories?

I currently weigh 134.6
I have a desk job, but I work out average of 4 days per week.

Thanks!

shortyboom

I forgot to add...I currently use 1400 calories for my daily number.

malibu927

Weight loss isn't linear. You're probably retaining water from other foods you ate at the party. Keep at it and if you haven't lost in a month, then it's time to reevaluate.

shortyboom

I've been at this since January and have been successful. I have discovered over the past months that there is always one week where I tend to gain. So, maybe this was my one week? I will keep at it and check again next week for results.

malibu927

If it's the same week that most other of-age females gain, then yeah, you REALLY have nothing to worry about!