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Powerplate/Vibration plate
What would I record it as on here? I did it for about 5 mins at the end of my cardio, a few dif exercises.
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Gym in 20 mins - help!
Going to the gym in 20 minutes. First time exercising since Saturday owing to an injury. Going to ask for help from the guys there with the resistance machines as I don't want to do cardio today. Any tips? Any at all? :)
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"Everything in Moderation"
I don't go by this theory, mainly owing to the fact that having a 'moderate' amount of one thing to one person could be an entire portion to another. What do you consider to be a 'moderate' portion or 'bad' foods? E.g. chocolate, crisps, fizzy drinks, alcohol, etc.
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Does laughing tone up stomach muscles?
Just wondering. I laugh so much and it'd be amazing if it held benefits to my fitness journey.
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UK people.. pay as you go gyms
Hi I am a member of the gym at my workplace which I attend Mon-Fri but it is not open on Saturdays. Does anyone know any gym chains in the UK that offer a PAYG method of membership? If you live in Chelmsford (Essex) are there any there that anyone knows of? I do not want to pay for another monthly membership on top of my…
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I've lost almost a stone but seemingly no inches?
Hello I've lost 1lb shy of a stone in the past 7-8 weeks, and today I measured my waist and hips for the first time since and they have remained at: 36 inches and 47 inches I find this hard to believe as I do feel smaller in the waist area. I don't think I am bloated. Is this normal?
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How to lose weight - for busy people
Hello I require some advice regarding exercising alongside a busy schedule. I work long hours and while I manage to get to the gym at work twice a week for about 30 mins at a time, and on some Saturdays at my home gym, I need to exercise a bit more. I am losing weight very slowly. I have currently been stuck at 15 stone 9…
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Hello from England.
Hi. I'm Georgina, from England. Started at 16 stone 7 (231 lbs) in May. Want to get down to 11 stone 6 (160 lbs). I'm 5'8 if that's of interest. I predict that I could reach my target by February 2013 - I hope so anyway. I'm pushing for an extra 2 lbs by July 11th (my bithday) so I can say I have lost a stone. I am then…
