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Iam 69 Yrs old... what about tennis for exercise?
Friends, Do you think tennis would be good exercise for a 69 year old man? My walking each morning with doggie doesn't seem to help losing weight. Kindest regards, Palo Created by MyFitnessPal.com - Calorie Counter
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Eating less food cogently.
Its a philosophically mental thing with me.... instead of a small apple .... I'd rather choose a large apple. What makes one choose a large one? Kindest regards, Palo Created by MyFitnessPal.com - Nutrition Facts For Foods
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Eating less
How does one mentally choose to eat less food . Created by MyFitnessPal.com - Nutrition Facts For Foods
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Starting again
My name is Palo Palito. Iam 69 years old and over the years creeped up to 200.0 lbs as of 2 days ago. This is it... Iam commited to going down in weight. Iam new to "MyFitnessPal", I may have some questions. Also open to any suggestions. Kindest regards.
