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How fast is a "run"
How fast should you be running? Would it vary for everyone or is there a set speed you should aim for?
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How in the world??
How do you eat 2,000 calories a day and stay under your Sodium? I had no problem when I was eating 1300, but now I just can't seem to get it..... I know I have to cut the processed food, but what are your suggestions? Sample Diary entries would be appreciated.
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to much Sodium
If you drain the juice out of soup and replace it with water how much Sodium do you think I can cut out? It tastes too salty anyway but I like to track it. Same with fruit and Sugar.
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100 grams?
How many cups are there in 100 grams of cooked Green Beans? I have to get a scale.
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How do you do it?
Between working graveyard shift and taking care of 6 kids, I'm having a hard time finding the time or the energy to exercise. How do you keep up?
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Ab workouts?
What are the best workouts to get rid of the "kangaroo Pouch"?
