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to much Sodium

Sjenny5891
Sjenny5891 Posts: 717 Member
edited January 16 in Food and Nutrition
If you drain the juice out of soup and replace it with water how much Sodium do you think I can cut out? It tastes too salty anyway but I like to track it.

Same with fruit and Sugar.

Replies

  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Sounds backwards. You can buy no-salt added broth and make your own delicious soup full of veg and lean meats and beans, lentils, quinoa etc.
  • Snapper1985
    Snapper1985 Posts: 124 Member
    I agree. Why buy/make something, then do a bunch of doctoring. Just start with something that has lower sodium to begin with.
  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    I agree. Why buy/make something, then do a bunch of doctoring. Just start with something that has lower sodium to begin with.

    I want to use what i have in the cubbard. I'm going to buy stuff to make otherwise.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    I agree. Why buy/make something, then do a bunch of doctoring. Just start with something that has lower sodium to begin with.

    I want to use what i have in the cubbard. I'm going to buy stuff to make otherwise.

    the answer, then, is "no idea"

    just do the above plan, and don't worry about your sodium level for that day. even if it's too high, one day won't kill you.
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