-
In a slump
I started my quest back in June - I started at 282 and am down to 232. 50 pounds on the dot. I've been slacking the last few weeks, but haven't gained anything back, which is good. I'm just really lacking the energy and I'm having a hard time getting back on track. Winter doesn't help, as I was an avid walker walking…
-
Gained
A friend of mine started taking me to the gym last week.. I was one pound from my next goal. I started gaining weight again. I gained 4 pounds back. I know it's building muscle, but I'm not down far enough yet that I really want to see weight piling back on on the scale again. I think in all reality I should wait until I…
-
GNC Total Lean CLA
Has anyone used this product? I'm curious. A friend recommended it.
-
Vitamins?
I know all vitamins are supposed to be good - but a friend of mine recently told me Vitamin D3 helps with belly fat? Has anyone else heard this? I'm a newbie so bear with me.
-
Inches
I see a lot of people are losing a lot of inches and pounds. What if you're losing pounds but not really any inches? = (
-
Water
How much water do you drink in a day? I'm just curious to see the different answers. I drink between 6 - 8 cups. I'm trying to increase it.
-
Maybe?
I know this is probably going to sound stupid, and I wonder if anyone else has had this happen - I'm thinking it might be a small milestone? lol I had a tattoo done years ago on the outside of the lower part of my leg. I've noticed that my tattoo is kind of 'moving', like instead of it being on the side of my leg, its…
-
Abs
I know about muscle burning fat, etc. I've also read that the stomach is usually the last place you lose. Other than sit ups and crunches and things along those lines - do any of you have any tips on other exercises that work in toning your stomach and your sides? Any advice would be greatly appreciated. I feel like I'm…
-
Picky Eater - Up and Down My Whole Life
I'm a 35 year old single mom of two boys. My weight has gone up and down most of my life. I'm the heaviest I've ever been and it scares me - I want to be around a long time for my kids! I'm a picky eater and there really isn't much budging that. I don't like most vegetables and limited fruits. It's hard for me to find food…
