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Never thought I would get a chance to post in this section..but...
So I never thought in a million years that I would exercise consistently...for any period of time. Then one day in 2012, I decided to get off my *kitten* and going to the gym every morning before work. After about a month of this, for some reason I stopped going. Fast forward to 6 weeks ago! I decided to stop being lazy…
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Not exactly new...
But I'm starting over again! So far I'm 4 weeks in and have been exercising consistently 6 days a week minus last week (I injured my hip) when I only did 5 days. I'm eating clean and looking to get inspired. Please friend me :smiley:
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Spin Class question
I just took a spin class for the first time last night, and I loved it! The only issue is my feet, they were incredibly sore while I was biking (after it was over I was fine). There's no way I want plantar facitis (sp?), so I was wondering if someone out there could recommend a good type of shoe to wear. Something other…
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TDEE
nevermind! I found the info I needed
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Which one should I choose?
I was just wondering which workout videos you guys like. I was doing Insanity, but it was giving me some knee problems--so I think it's a little much for me now. I was reading about Jillian Michaels 30 day shred, but I've heard it's quite repetitive. Thank you!
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Here we go...again!
Hello there! My name is Niko and I am on a quest to get healthy. Forget losing weight and looking great, that's just an added bonus! My real goal is to *feel* great. Anyway, I really need a support system, because everytime I join I end up falling off the wagon only a few weeks later. My boyfriend is no help, because he…
