So I never thought in a million years that I would exercise consistently...for any period of time. Then one day in 2012, I decided to get off my *kitten* and going to the gym every morning before work…
But I'm starting over again! So far I'm 4 weeks in and have been exercising consistently 6 days a week minus last week (I injured my hip) when I only did 5 days. I'm eating clean and looking to get in…
I just took a spin class for the first time last night, and I loved it! The only issue is my feet, they were incredibly sore while I was biking (after it was over I was fine). There's no way I want pl…
I was just wondering which workout videos you guys like. I was doing Insanity, but it was giving me some knee problems--so I think it's a little much for me now. I was reading about Jillian Michaels 3…
Hello there! My name is Niko and I am on a quest to get healthy. Forget losing weight and looking great, that's just an added bonus! My real goal is to *feel* great. Anyway, I really need a support sy…
