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Ab Ripper X - every day?
I recently started doing Ab Ripper X every other day (in addition to cardio and some weight training), but I think I want to start doing it every day. Is it false information that it's bad to do the same workout every day? I mix up the other things I do, but I particularly like this ab routine. So far I've been seeing some…
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Best short term water weight loss
In about two and a half weeks I'll be going to an event and I'd really like for my muscles to appear more "defined". I know that losing water weight is not losing fat and that I won't actually be defining my muscles. This is strictly for the short term sake of my appearance. I've read that doing a very low carb/no carb…
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Lose weight or maintain?
Hello! I'm relatively new to MFP and only recently started reading the forums online (I usually just use the app on my phone). Initially I set my goal to lose weight, but now I'm wondering if I should just maintain my weight and wanted some experienced opinions/advice. I'm 5'7" and weigh 121 lbs. I know that this is a…
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NSV: skin improvement
Since changing my lifestyle about two months ago by eating healthy and getting regular exercise, I've noticed an unexpected change in my body: my skin seems MUCH healthier. For as long as I can remember, I've always bruised and cut very easily, and it would always take a long time for the bruises to fade or the cuts to…
