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This will be my 9th year. I am SO EXCITED! I'm planning on cosplaying Tifa Lockhart, so it's been a huge source of motivation to stick to/work harder on my current exercise routine. 17 days to go! EEEE!
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Amazing! You are gorgeous. And I love love LOVE that striped dress!
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Most people log it as circuit training.
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I have not been doing any strength training. Does cardio interfere with gaining lean mass? If I start strength training, how much should I cut back on the cardio? Thanks for the replies!
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Just to clarify -- you only eat within a six hour period? Does it matter how it's spread out over that period, or should it be regular intervals in that period? I've heard a few different things about IF recently and I'd love to know more about it.
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brilliant
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The only other thing I can think of that might be helping is that I realized I wasn't getting enough calcium or iron every day (usually really below the recommended amount). So in addition to eating healthy and exercising, I started taking calcium and iron supplements. That's something I've loved about this site: learning…
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I think the thing that gets me out of bed the easiest is genuinely looking forward to my exercise in the mornings. I've discovered that it's like meditation for me. When I get up earlier than I have to and go for a run, it's the most perfect "me time" at the very start of my day. It wakes me up, clears my head, and makes…
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I'd like to join :D
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