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3 months working out, and STILL no results
Hey MFPers, I'm currently discouraged but I am trying to pick myself up. Currently, I am 178 lbs and I've been working out for the last 3 months, doing workouts 4 times a week and playing softball once a week. I started at 178 lbs, and I am STILL 178 lbs. WTFFF!!!! It's so frustrating. I've been reading up on various…
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Daily Food Schedule
I was just curious to know everyone's food schedule, if you have one. I, myself have set alarms for times that I should eat breakfast, lunch and dinner and 3 snacks inbetween those. I find that this helps me, and I wanted to share a pin I saw on Pinterest that breaksdown what you should eat in the mornings, afternoons and…
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High protein, low carb diets
So I read somewhere that high protein and low carb diets are the way to go, along with regular exercise, to burn fat and gain muscle. I want to start that kind of diet next week and see how it goes, but I wanted to know of anyone has been incorporating high protein and low carbs on their diet, and has it been helpful/see…
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Free weights vs. Machines vs. body weight
I'm sure there are many of these topics floating around this message board, but i wanted to get your honest opinion on which one you feel is more beneficial to YOU. Not what people should be doing, but what YOU do and how you incorporate free weights, machines, or your body weight into your workout routine. I know free…
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Daily Food Schedule
I was just curious to know everyone's food schedule, if you have one. I, myself have set alarms for times that I should eat breakfast, lunch and dinner and 3 snacks inbetween those. I find that this helps me, and I wanted to share a pin I saw on Pinterest that breaksdown what you should eat in the mornings, afternoons and…
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We all need a little motivation!
Hey all, So last year was a tough bump in the road for me. I lost my mom to breast cancer (she was a soldier for fighting for 7 years) and then I fell into a slight depression and low self esteem and ended up gaining 30 pounds. I would just eat, eat and eat some more and not care about anything. But now, I'm back in track,…
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MOTIVATE MEEE!!!
Hey guys, I am in serious need of fitness motivation. I've been on and off this app for almost 4 months now because I lack motivation. I start and stop working out wayyy to often so I'm looking for fitness friends to keep me hyped on losing weight and getting healthy. My goal is to lose 20 lbs, what's your goal?
