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UK girl attempting the 30 day shred
Hiya ok so my HRM has arrived and im planning to start this on Sunday. ...eeeek! Im going to take my measurements and get weighed at the start and will do the same at the end and see if there are any results. I never stick to anything in my life (I get bored easy) so even though this is only 20 mins a day for 30 days..this…
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Hig BPM when exercising
Can someone give me any advise please. Yesterday i went to the gym and did my usual 15 minutes of interval training on the x trainier - my heart rate at one point was 192.. i felt like i was at my limit and had to lower the level. ive done this level many times at wasnt at this bpm. is 192 dangerously high? Im not unfit,…
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Anyone bloated from all the water intake?
Im trying to drink my 8 glasses a day but after 2 x 500ml bottles i feel like im going to burst! I feel sluggish, heavy and full to the brim. Does anyone else feel the same with lots of water?
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Newbie
Hello Everyone I joined on Monday and im hoping to lose a stone. Im not massively overweight but heavier than id like to be, but thats why we are all here i guess! 3yrs ago i was under alot of stress and due to not eating much i was on, pretty much a liquid diet of alcohol, i lost 4 stone. Im in a much better place these…
