handle123

i had to skip day 3 last night as was entertaining guests. Back on it tonight though!

Carrot Sticks and Humous.... i always have them on my desk!

Hiya im doing day 3 tonight, had to start on Monday instead of Sunday. Its ok, bit of a boring routine but over fairly quick. My arms hurt today as i have no upper body strength what so ever!!!

Hi Moniqa1 I have the same issue size wise, im 164lbs, 5ft 5in, and have 11" upper arms, 30" waist and 25" thighs! I had a personal trainer sort me a programme out at the gym. I told hin i wanted ot lose fat and inches off my thighs but build on my upper body. I now do interval training, 3 sets of cardio machines and the…

Company purchaser for a manufactuer...also manage a department in the warehouse too! I work with 50 men and im one of 2 ladies within the entire company!! lol I also run my own small business as a florist.

i usually order a steak and ask for salad only with no dressing or a fat free dressing.

25 im the one with dark hair!

Hiya.. i also downloaded!!! lol Ill take a look at the thread thanks, ive already seen some great posts that have spurred me on.. i cant wait to get started at the weekend! ...sending request now...feel free to complain . moan anyrtime, im sure ill be doing the same!!! lol x

Thanks for the update Denny... im quite active anyway i usually do up to 4 gym classes a week and 2 gym routines, ive watched the DVD and i know i can do the workout..just not sure i can do it everyday!! lol My right knee gives me some grief at times, but more when cycling and lunging, ill do some lunges then will prob…

Thanks Alleycat, ive now joined. :)

HI Dangermouse... thats a brilliant idea!!!!! I will try and do a daily report on a blog or something to track the progress and how im coping with the workouts. IT will be great to have someone to compare them with. .. thankyou and good luck ... :)

You can definately tell the difference!!!! Well done:bigsmile:

How do you join a group? i have looked for the " powering through the shred and the only thread i cxan find hasnt been updated for 11 months.

Thanks :) HOW ARE YOU FINDING IT?? OPPS CAP LOCK! Are you aching? good luck with it, ill send you a friend req if you dont mind?

you too!!! Im going to do before and after pics!

Thanks..how are you finding doing it every day...do you ache???

HI All I will be starting my 30 day shred this Sunday. I will take some measurements and pics..lets see if i dare to post them in 30 days!!! Good luck everyone.. and feel free to add me as a friend..i need al lthe support i can get!

Hello Im starting this on Sunday. i am 164lbs and hoping to get down to around 140lbs eventually. Add me and we can motivate each other! Im going ot measure before and after and post them on my profile...lets do this!!!!!!!! :)

Hello everyone. Im starting the shred on Sunday, ill find it hard to do this 30 days straight and also go to the gym but im determined to see some results! good luck with your journeys :) FEE FREE TO ADD ME AS A FRIEND

Thanks ill go find it!

I find the exercise helps the cramps, I also have IBS and this seems to flare up more at this time of month so i actually look pregnant from all the swelling and bloating so its a bit pff putting being in the gym as i feel huge, its also very uncomfortable at first so i usually start off gentle at first like a walk on the…

great post i asked the same question yesterday. mine peaked at 192 bpm on Sunday at the gym, i was doing interval training on the cross trainer this is the highest its ever gone that ive noticed. Ive bought a heart rate monitor so i can track it a bit better.

Billy Blanks "Bootcamp" ultimate Abs...very hard but Very good!

hi there, add me too x anyone feel free

sorry - dark hair.

you took the photo in a mirror

WOW..what an amazing achievement.. WELL DONE! You look amazing, it just shows what we can do when we set our mind to it and were determined... fantastic thread..congratulations xx

ahhh what a lovely story.. i have 2 house cats and one escaped all night once, i was beside myself with worry as they are very nervous cats, hence house cats. Its an amazing feeling when you get them back. lovely happy ending :)

hi anyone can add me too..more the merrier

I also do bum crunches while driving, i try and go to the beat of the music.!