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Blending & Juicing
Two years ago I managed to begin a regimen using MFP and my fitbit, and I managed to lose over 70lbs...but it's back. So now I'm off to start again, and hopefully make the weight change a more permanent fixture. This time around I've decided to use a combination of Blending and Juicing to my daily diet plan, building in…
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Blending & Juicing
Two years ago I managed to begin a regimen using MFP and my fitbit, and I managed to lose over 70lbs...but it's back. So now I'm off to start again, and hopefully make the weight change a more permanent fixture. This time around I've decided to use a combination of Blending and Juicing to my daily diet plan, building in…
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Over 45 Dad, fat again, starting again...
Used MFP back in 2014 to go from 250 to 165, and now I'm back in the same boat... alot of pounds and 1 divorce later. Finding it alot harder to get in the mindset to 'jump off' this time. Previously I started by adjusting and counting calories and diet, eliminating high calorie, processed foods for the most part, and then…
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Fat Loss Question
OK...I noticed last night that I seem to be losing fat more from my right side than from my left side (belly, leg). Is this normal? Have others experienced this? Seems weird to me...
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Scale Question
Just wondering : I use the same scale every week for my weigh in. We had 2 in the house, and I chose the one that indicated I was heavier. Anyone else have this experience? Also: I've been considering the purchase of the new withings scale (over the fitbit aria, even though I am a fitbit user....I like the feature-set…
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Anyone Wanna Podcast?
OK, I'll admit it. I'm addicted to 2 things....food and Geekery. With MFP, Fitbit, and my family's support, I'm doing well with food (friend me for Diary access), and my goal is to lose a total of 100#. I've used the site before with moderate success, but I know that this go-round I'm going to stick to it and get back to a…
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Methods to keep the Night-Hunger at bay...
Hey Guys....I'm 43, 230#, and have just started (once again) on the journey to that magical land of 150#. The worst time of day for me is the night...the evil "bowl of cereal' demons whisper in my ear.... I have a few techniques (workout before bed-time) to help me keep me from sneaking out of bed and visiting with the…
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43 and Fat
I just wanted to pop on and Introduce myself. I started a blog here http://www.myfitnesspal.com/blog/taoistpunk I was wondering if the short folks (I am 5'5) find that any particular diet strategy or workout regimen has been more (or less) effective. Having a smaller frame with all this weight (240#) I was wondering if…
