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Tips for petite women osing the last few pounds?
Edit: title supposed to be losing* Hi everybody! I think petite women have it a little different when it comes to losing weight (based on recent articles I've read), and I only have about 4 more pounds to lose, but these 4 pounds are hard to get off!! I have been generally staying below my calorie limit, with a cheat day…
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Jillian Michaels Yoga Meltdown Question
Hi everybody, I just did the Jillian Michaels Yoga Meltdown Level 1 (about 30 minutes) for the first time. I have tried looking on other sites to see how many calories I burned, but I cannot figure it out. I'm 5'2 about 118 pounds. Any estimates? Thanks!
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Uphill Mountain Biking? Help please...
I understand that I need a heart monitor, but I haven't had the money to purchase one yet, and I want to invest in a good one. With that being said, I biked about 2.25 miles uphill today (mountain biking) and I just need an estimate about how many calories I burned. I really have no idea. I weigh about 120 pounds. I have…
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I'm starting to feel disgruntled by some members...help!
I keep seeing posts with questions or statements about completely unrealistic (even sometimes anorexic) goals. I do not have the best body perception, so when I see these posts, it makes me feel like I need to be even thinner (especially when people support that person). I am not trying to be a downer, or complain, and I…
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Tonight I want to cook...
A healthy meal for my boyfriend. Now I am an awful cook and I am learning! So, do you guys have an simple, delicious, and healthy meals I can prepare? I will go to the store and get the ingredients :)
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Running Question...even one answer would help.
I live in a mountainous area and I have recently been running on a track where about half of the time I am running uphill. Today I ran about 2 miles at an average of 10 minutes per mile. Do I burn that many more calories running up hills? If so, how much of a difference does it make? I plan on buying a heart monitor, but…
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I'm a waitress...and
How do I log waitressing? I've worn a pedometer to work and sometimes I walk five or six miles in one shift! However, the walking does not account for all of the other lifting and physical activity I do at work. Is anybody else a waitress here and how do you log it? Note: I only waitress two days a week and I have another…
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Something I do not like about MFP
Everything about this site is great...there is just one complaint I have and it has to do with unrealistic weight goals. When I see a girl on MFP who is 5'6" and her goal weight is 100 pounds, that freaks me out a little bit. Now, I understand that BMI is not entirely accurate, but it can be used a general guideline for…
