Jillian Michaels Yoga Meltdown Question

elizabethl27

Hi everybody,

I just did the Jillian Michaels Yoga Meltdown Level 1 (about 30 minutes) for the first time. I have tried looking on other sites to see how many calories I burned, but I cannot figure it out. I'm 5'2 about 118 pounds. Any estimates? Thanks!

mommydiva

Hi there! I generally do a Google Search for "Power Yoga Calories Burned" and that's how I cam up with my estimate. HEre's the current site I'm using:

http://www.fitclick.com/how_many_calories_burned

gerrybing

hello

i use an app to find the calories burned im 163lb 5ft 1 inch doing 35 mins of the level one yoga estimates 217 cals i would presume that giving it 100% effort. x

angiebrite

What app do you use to calculate?