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Supreme Yumminess.. Chicken Salad taco (lettuce shells)
I found a recipe on a facebook post and thought I would try it. Instead of the mayo in mine it called for almond butter (they don't know what almond butter is in China) Cooked chopped chicke breast 8 ounces 1 chopped green apple (recipe called for a washington apple I had to sub) 20 green grapes halved (recipe called for…
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Juicer recipes
My mom bought us a juicer it has been in the top of the pantry for over 3 years now. I am thinking of breaking it out. Not just for us and healthy non processed juice or smoothies but for the children as well. I welcome all suggestions and recipes.
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Small Victory Bye bye Size 14
I wore a pair of my size 14 jeans to work today. Not only was I told they looked to big on me...They are falling off....SEE YA!!!!
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Skinny Fiber/ Plexussilm
Anyone else try out Skinny Fiber? I am part of group on facebook that has some great recipes but obviously someone in the group sells this supplement. Curious on those two
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Making Double Meals-- Freezer Crock pot meals
For those of you who maybe making double meals I happened across a blog today called lovingmynest.com.....She is not dieting just trying to be a frugal stay at home mom. Any way she has a several receipes and ideas for freezer crock pot meals. You chopped, and prepare the meal as if you are getting it ready for the crock…
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Healthy Quick and Easy meals
One of my issues is I don't want to spend all of my time in kitchen on the nights I cook. My family likes all the healthy food so I am only cooking one meal. Anyone have healthy low calorie, TASTE GOOD, meal ideas. Also if your eating out where and what do you order other than salad and eat half to keep your calories in…
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Emotional eaters
I never considered myself an emotional eater, but now that I am tracking and keeping a close watch. I have noticed when I am having a rough day I want to eat more. I seem to be straving on those days. My grandfather passed away about a month ago. I miss him like crazy and thought he hung the moon. Days when I am thinking…
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REducing FAT intake need foor ideas
Need some filling food iteas that will some of my fat intake in my diet....i am most always over on Fat intake but remain under calories....Sodium will be hard to change much until I return to China. Most labels here are in chinese so i cant read labels.
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How to exercise while sitting at a desk all day.
Any one have exercises they do while sitting at their desks all day. I sit most of the day in front of a computer, on my butt. Any suggestions....
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Sodium verse sweating
In the summer should you cut your sodium back? I tend to swell in my feet more in the summer months. I am currently working on a project in Nanjing China where the heat and humudity take your breath away. I usually watch my sodium intake any way and I do not put salt on my food. But I am concerned about the extra heat and…
