How to exercise while sitting at a desk all day.

dmarien

Any one have exercises they do while sitting at their desks all day. I sit most of the day in front of a computer, on my butt. Any suggestions....

misscharleygirl

I'd be curious in any suggestions as well. So far, I just make a point of getting up and walking around the outside of the building a couple times a day - something that was much easier when it wasn't 115 degrees outside (good ol' Phoenix, Arizona).

dmarien

I did read where one person put a mini stepper under their desk and walked all day. But I wonder what that burns as far as calories?

ChrisLindsay9

Check out this thread: http://www.myfitnesspal.com/topics/show/1004318-desk-and-sitting-exercises

It looked like there were some good ideas here!