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Help me create a workout plan
I'm not a newbie to working out. I have always been active but I gave birth 5 months ago to my 3rd baby and cannot get back in the swing of things and lose these last 10-15lbs. I love to run and my goal is to run a half marathon by the end of the yr so I need to run at least 3-4 days a week. I do not have access to a gym…
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best way to tone up?
I'm about 6lbs away from my goal weight. I have been doing Jillian Michaels 30 day shred. I finished one month of it already and I'm doing it all over again. I jog/walk 20 minutes 3-4 days a week too. I still don't feel like I look any different. I have lost some inches but not many. I feel like I look like just a smaller…
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I need to lose 6lbs in 2 weeks...
I'm going to the lake with my new boyfriend, he's never seen me in a bikini and I want to look good. I've lost about 5lbs in the past month but I have 6 more to go and I will be at my goal weight. I would LOVE to lose it all by the time we go to the lake on the 16th. Is it even possible without losing muscle? and if so do…
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I need motivation!
I only have 10lbs to lose, 10 FREAKIN' POUNDS, but I can't seem to do it! I do good for breakfast, I'll work out, but at about 11 my diet goes down the toilet! then the rest of the day I'll say, oh well, I'll start tomorrow and the routine starts over again the next day. I'm sick of it! I want to lose this weight and look…
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does this sound like a healthy diet?
Okay so on Jan 3 I'm starting to get really strict with my diet. I've been working it out in my head, and I needed some input. Does this sound like a healthy diet for a 24 year old woman who is 5'6 and weighs about 130lbs. I'm also going to start p90x, so i also want to make sure I'm getting the right nutrients and enough…
