Help me create a workout plan
Options
![mandah2386](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/827f/ee1e/7c14/a7fc/52a2/6980/da77/3caa7a31c423b288803811560515b3b2a6e2.jpg)
mandah2386
Posts: 8 Member
I'm not a newbie to working out. I have always been active but I gave birth 5 months ago to my 3rd baby and cannot get back in the swing of things and lose these last 10-15lbs. I love to run and my goal is to run a half marathon by the end of the yr so I need to run at least 3-4 days a week. I do not have access to a gym but I own every single Jillian Michaels dvd including her new 90 day system. My goal is to lose 10-15 lbs, and build some muscle. I cant decide how many days I should be doing weights, and running. Whats a good weekly goal? Like i said Im not new to working out, but I just cant find that happy meduim. I tru to do jillian 5 days a week and run 3 of those days also but thats an hr those days and i dont always have that much time but then when i try to split 3 and 3 I dont feel like I did enough.
0
Replies
-
I'm not a newbie to working out. I have always been active but I gave birth 5 months ago to my 3rd baby and cannot get back in the swing of things and lose these last 10-15lbs. I love to run and my goal is to run a half marathon by the end of the yr so I need to run at least 3-4 days a week. I do not have access to a gym but I own every single Jillian Michaels dvd including her new 90 day system. My goal is to lose 10-15 lbs, and build some muscle. I cant decide how many days I should be doing weights, and running. Whats a good weekly goal? Like i said Im not new to working out, but I just cant find that happy medium. I tru to do jillian 5 days a week and run 3 of those days also but thats an hr those days and i dont always have that much time but then when i try to split 3 and 3 I dont feel like I did enough.
i understand you completely i have a son whose months old too and i finished insanity but now he doesnt nap as long so i had to find a workout that suits my time so i started jm 30 day shred i have 10-15 lbs to lose but alot of people had success losing inches so i will take that lol working on my problem area the stomach the workout is great because its in intervals and is 25 minutes long0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions