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Jillian Michaels 30 Day Shred-how often?
Hi all! I just started Jillian Michael's 30 Day Shred at Level 1-awesome!!. I was just wondering how often is recommended to do this routine? I know you supposedly do level 1 for 10 days, level 2 for 10 days and then move on to level 3 for 10 days-to see the "shred" in 30 days, but aren't you supposed to have a day of rest…
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Potassium ideas?
Hi all! I find that I'm always low on potassium on my daily nutrients, what are some good sources? I know apples and bananas, but I didn't know if anyone had any tips on getting more potassium in your diet. Thanks!!
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Geologist losing weight
Greetings! I joined myfitnesspal because I recently got their Ipod app and boy has it been helpful! It's astonishing to really see how much you eat everyday. Anyways, I'm a geologist and have a strange schedule and work environment. I work 4 weeks at a time for 12 hours a day then have 2 weeks off. Most of those 12 hours…
