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I need cheap ideas for meals/snacks
Hi everyone...i am trying to cut down on my grocery bill because i think i must spend about $70 a week on groceries just for myself. I will buy greek yogurt and protein bars for snacks so right there that costs me about $20. i usually have salad every day with protein. so the salad itself is about $12 more a week. For…
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FINALLY 100 pound weight loss with pics!
HI all, i am so happy to celebrate a 100 pound weight loss after 10 months of hard work! i am not at my goal yet but this is a huge milestone for me. I am so grateful to MFP for helping me reach this point. If i can give anyone advice, especially newbies, it would be to log NO MATTER WHAT!! It will keep you accountable and…
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Please help me with my look :-)
hi all, just need some opinions about my face. Should i keep the soul patch, shave completely, or grow back the goatee? [/URL] [/URL]
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Scared of bingeing!
Hi all. I am over my calories today. I have done this once before over the last 5 weeks since i have been tracking my food. What scares me this time is that my food addict side is trying to come through; The part of me that says "F%$K it. i blew it already, i might as well eat fast food". I just want to be able to get…
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my new favorite snack
Hi all, this is such a treat at the end of the day...it is the 321 Cake that you can find on here, 1 cup frozen strawberries(or fresh) and 2T cool whip frosting and it is all only 230 calories. To me, it is so worth it
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my new favorite snack
imghttp://s1307.beta.photobucket.com/user/Dennis_Horta/media/snack_zps0d40a306.jpg.html#/user/Dennis_Horta/media/snack_zps0d40a306.jpg.html?&_suid=136205981823309729670354409415img
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ZUMBA Calories
Hi all...going to do Zumba for the 1st time tonight. Just wondering what i put it under in the exercise section. I don't see it listed
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I hate myself right now
I have been doing this program for over 3 months now and i just had my 1st real binge episode. I have gone over my calories a few times but never out of bingeing. I went to McDonalds for dinner and i was getting one sandwich or one medium fry which would have been in my calorie range. I ate that and then proceeded to go…
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Question for men mainly: sex drive through the roof?
Hey guys....i have been doing this for just over 2 months and i have lost 36 pounds so far. Just with that short amount of weight loss, i cannot believe how my sex drive has gone up. It's like i want it every day now..lol. Have you guys experieced tihs as well? i am guessing it is not only from the weigh tloss but also…
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New here and trying not to isolate
HI all, My name is Dennis, 44, from RI. I am pushing myself to become more involved and get more support around me. It is so hard for me to reach out for help because it is so much easier to just isolate and be by myself. That never gets me anywhere except a deeper depression. I started keeping track of my calories on here…
