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V3 Diet pill
Are these healthy?? or worth the $60 per month that they cost?? Just curious. Thanks!
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Personal Trainer Certified!
Hi all!! Well I just got back started on here & have been feeling great. I have to brag on myself just a little bit becuase I AM FINALLY A CERTIFIED PERSONAL TRAINER through AFAA!!! I am so happy to have this goal checked off my list. I am so ready to move on to bigger things especially with the YMCA & actually start…
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abs!!!???!!!???
so i really want to loose my ab area meaning my fat!! i really want rock hard abs and finally feel comfortable. i have a bit of a pooch and need to get rid of it asap... i swear sometimes i feel huge. i get really insecure about it and im tired of sucking in to make myself feel better :/ please help!!??!! ive been doing…
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lets do this together, 5 pounds in the month of december.
okay everyone i have been slacking!!!! seriously slacking and i want to challenge myself and whoever else would like to join!!!! <3 i am going to post a blog with the topic and a little more information so whover wishes to do this just post in my blog!!! very simple 5 pounds in the month of december, no requirements or…
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am i missing something haha ??
so everyone has pictures of things like little mermaid, pebbles, and disney or cartoon characters... did i miss something haha ??
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flabby arms??? !!!!
so the thing i hate most abotu my body is my arms. i feel liek because i did sports they are fine like i really shouldnt be (i played volleyball for liek my whole life) but i still hate them .. does anyone have any good exercises that workout your triceps.. i have trouble there the most!!!???
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insanity program??
so i really want to get this for my boyfriend for christmas this year so we can each workout together. we used to workout together all the time and now are just always too tired to leave the house, but he really wants to try insanity. just wondering has anyone tried it and seen the results. ?? i know its hard but i feel…
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those really cute cartooon pics???
where does everyone get them?? they show your weight and what you wanna weigh??? i really want one but dont know where to look HELP!!
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just a tiny goal <3
so i have tried to lose weight, ever since about the fifth grade (i am nnow a freshman in college). anyways, remember in middle school when the panel of doctors and nurses come to check on all the kids and make sure they dont need glasses or have bad hearing....and the most dreaded..to make sure they arnt obese. well i…
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any workout ideas?
heyy!! just wondering if anyone has any good workouts that can count as cardio. i usually do the elliptical but get tired of it. i love running, but have a hard time finding time to actually run. just wondering if anyone had a routine thats worked for them !! thanks xo.
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strength training versus cardio...
okay so when i go to the gym i do a ton of cardio and it counts whenever i put it in on my exercise diary... but when i put in the pushups or arm machine i did for cardio it doesnt count for my calories.. ? why is this?? i see some people's profiles that say so and so burned 300 calories doing strength training. why wont…
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so im bored and hungry, what can i eat?
somedays i eat an early dinner and get bored after i finish homework so i get hungry again. i know probably fruits and vegetables ( like carrots or strawberrys) would be good to eat but i do not always have them around. plus usually when this happens i always crave candy or ice cream or any kind of sweets (which sucks!!!)…
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helllo!
im new here and am super excited to get started losing weight! just wanted to try out everything i could!!!
