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Weight Fluctuations Between Evening & Morning?
Since I started my MFP journey, my husband has been making changes as well - not an MFP member but he's doing really well. He has been noticing that his weight can fluctuate 2 pounds or more between a weight check in the evening, and a weight check in the morning. He was trying to get some consistency to go by, which is…
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StrengthTraining Questions - Dumbbells and DVDs
I would like to venture into a more intense workout in terms of strength training, but need/prefer a combo with cardio. I feel like I can push myself further than what I am experiencing with 30 Day Shred and I am kind of bored with it honestly. I still have a LOT of fat to lose. I know there's a powerhouse in there - I…
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Grilled Portabella Mushrooms - Recipes?
I have 3 beautiful portabella mushrooms at home just begging to be grilled for dinner tonight. Problem is, I've never cooked them before....ate them, and loved them, but never cooked them. What's your best grilled portabella recipe? And, how do you tell when they are "done"? Thanks!
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Am I the only one that thinks this naughty.....
......about eating/drinking bad things and working out at the same time that is :wink: I find myself seriously considering buying one of those hats with straws so that I can enjoy my coors light while on the treadmill. I workout at night, and there are some days where I really just want to have a beer to melt the day away,…
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B12 Shots - Anyone Taking Them
I have found that my B12 levels are fairly low. I've been trying to take OTC supplements, but I am horrible with pills. I have to waste 2-3 before i can keep something down. On top of that, i haven't felt much different. Today, my doctor perscribed me B12 shots for me to inject myself, like it's not big deal. I searched…
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How do you shut the voices up!
This is a semi-rant/need a kick in the *kitten*/need advice post.... I've been happy with my rate of weight loss....I exercise regularly and eat better than I ever have and average about 1 pound a week. I am HAPPY with this rate because I don't want it to melt off me only to find my sagging skin and stretch marks can't…
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Strenght Training - What the heck am I doing?
I have had a Weider Home Gym System in our basement for a number of years and, now that I am starting to lose some fat, I want to start circulate some strength training into my workout regimen. I especially want to work on upper body - arms, shoulders, chest, and back. Specifically, I have this horrible "wing" between my…
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Any Nashville Know It All's? Really - I need to hear from yo
My husband and I, plus two other couples, are planning a long weekend to downtown Nashville in late June or early September. We've had plenty of people tell us the basics, but I am looking for specifics. I am looking for insider tips, best places to go (besides the obvious Grand Ole Opry or Country Music Hall of Fame),…
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Help - Who Said This Quote?
Playing a Secret Santa game at work and need to figure out who said this quote: "i'm thinking of donating my body to science, even scientists need a good laugh now and then" I've googled, bing'd, and asked...but no lucky. I guessed Roseanne Barr, Janice ****inson, or Joan Rivers but have not found anything to support that…
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Met Calorie Goal - Major Hunger Pangs During Workout (?)
I am on an MFP recommended caloric intake of 1650 a day and have been doing pretty well. Today I had a well balanced diet drank plenty of water, and ate exactly my calories before i worked out tonight and felt fantastic. That is until I started working out - treadmill 3.2 mph on a 2.0 incline, something i am used to. By…
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Looking for support - -tough love or otherwise!
Hi, my name is Teri - i am 31, married for 9 years, work full-time and have a 3 year old little boy. I have a lot of weight to lose, and have been trying for a long time. Recently discovered I am severely B12 deficient, which probably explains my lack of energy and inability to lose weight seemingly no matter what I do!!!…
