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Where/How can I get Jillian Michaels "Yoga Meltdown" for UK?
Does anyone know if there is a Region 2 version of this DVD anywhere? Or if there is a way of converting the Region 1 DVD so it'll play on my DVD player please? Thanks in advance! Marie x
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Anyone else do alternate day Intermittent Fasting?
Just curious if there's many of us on here! Plenty of 18:6 and those who do 5/2, but not many like me who fast on alternate days - if you're out there please add me up!
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Recommend a high impact compression sports bra please!
Hiya, I'm a B cup and the bras I'm wearing just aren't supporting me well enough (I still bounce! :frown: ) I have heard that for my size I would be better off having a compression bra, but I was wondering if someone could recommend one please? Thanks in advance! Marie xx
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How soon did you see a difference in your body from 30DS?
I've just done Day 4 and my jeans appear to not be as tight, but I don't know if it's mind over matter! LOL!! I'd be interested in hearing your story. Marie xx
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Anyone done No More Trouble Zones or Banish...
... Fat Boost Metabolism DVDs? Just curious as I got these as part of a Jillian Michaels 4-DVD set along with 30DS and 6W6P and although I've not yet used them (currently doing 30DS) and was wondering if anyone here has used these DVDs and how did you use them? Did you use them every day for a period of time or do you use…
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Great motivational/visual tool!!
Last week I lost 6lb (circa 3kg)... well today I was given a box by a friend which I have put 3 bags of rice in. Feeling the weight I have lost is so motivational! I will add to my box non-perishable food items each week which match my losses and when I get to my goal I will donate it to a homeless shelter or women's…
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What kit do you need for Jillian Michaels' DVDs?
I know that in 30DS (level 1 anyway) you need your gym mat and some dumb bells are also used. I've recently ordered a collection off of Amazon which includes: -- 30 Day Shred -- No More Trouble Zones -- Banish Fat Boost Metabolism -- 6 week six-pack I just wondered if anyone knew if any of the kit she uses so I can…
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Evening meals that are 400 cals or under?
I'm stuck for ideas... please share with me your favourite dinnertime meals! If you're American, please let me know of clean recipes, because we don't get very much of your food over here in the UK. Apart from McDonalds, KFC and Burger King... yeah thanks for that! :wink: Also if they are adaptable that would be a great…
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Breakfast! Can I get away with not eating it?!
Seriously, I HATE having to eat breakfast. I know, I know, I know it slows metabolism should you skip it, but I feel so ill when I eat in the morning. Is there any way of boosting metabolism without eating straight off or anything better to consume for breakfast that isn't going to make me feel like my belly is the size of…
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Need resistance exercises suitable for a beginner please!
Hi folks, I'm into my second week of weightloss (lost 6lb last week! Woot!) and have been only doing elliptical trainer workouts and a couple of crunches sessions which I will continue to do. I am aware that it is important to do resistance training to build on muscle in order to lose weight, but I really haven't the first…
