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Need resistance exercises suitable for a beginner please!

CatholicUK
CatholicUK Posts: 88 Member
edited December 2024 in Fitness and Exercise
Hi folks, I'm into my second week of weightloss (lost 6lb last week! Woot!) and have been only doing elliptical trainer workouts and a couple of crunches sessions which I will continue to do.

I am aware that it is important to do resistance training to build on muscle in order to lose weight, but I really haven't the first clue as to what exercises or equipment would be good for this, especially that which is suitable for a beginner.

I would sure appreciate any suggestions, though you might also have to tell me what the exercise is exactly!

Thanks in advance,

Marie x

PS: Should anyone want to add me up, I accept all friend requests :) x
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