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What Calories Do I Enter in MFP?
My BMR is 1498; TDEE is 2322 and Cut Value (?) is1741. Which one do I enter in my goals in MFP and do I still track my activity which adds back calories at the end of the day?
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This Can't Be Right...Can It?!!
I just did the calculations per Scooby and it says I should eat 1857 calories/day which is fine. But based on the 40/30/30 ratio I should be eating 186 carbs a day?!!! SERIOUSLY?!!
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My Newest Dessert Addiction Only 105 Calories!
1 Jello Sugar-Free Mousse Temptations in Chocolate Indulgence 1 Serving PB2 mixed with water Dip a little bit of PB2 on your spoon then dip in the mousse! Delicious and only 105 calories and 1 gram of sugar and 7 bonus grams of proteinr! Satisfies my chocolate cravings!
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Too Much Weight Too Soon?
I've read a lot here and on other websites that it's good for women to use heavy weights for strength training. I've been doing this for just over 2 months now and I started out doing squats, bicep curls and tricep extensions using 3.3 pound dumbbells. After I saw all the suggestions for heavier weights I started using 6.6…
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Meeting Protein Ratio with Lower Calories
I started MFP July 4th and have lost 15 pounds based on an almost 1500 calorie plan set for me by MFP. After I lost 10 pounds it suggested I reset my numbers and now I have, especially after reading different posts about the ratio of protein, fat and carbs. I'm now set at 1200 calories, 40% protein and 30% each of carbs…
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Anyone using monk fruit as sweetener?
I just discovered our local store has a squirt bottle of monk fruit sweetener...all natural, zero calories. I've heard of it before but I'm wondering if anyone out there has used it and what you think of it.
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Macros
OK, you guys have just helped me learn something about the macros. In looking back over my almost 2 weeks I seem to be consistently going over my sugars and fats. Can someone look at my diary and give me some suggestions on getting my numbers more in line?
