Meeting Protein Ratio with Lower Calories

alsmomma

I started MFP July 4th and have lost 15 pounds based on an almost 1500 calorie plan set for me by MFP. After I lost 10 pounds it suggested I reset my numbers and now I have, especially after reading different posts about the ratio of protein, fat and carbs. I'm now set at 1200 calories, 40% protein and 30% each of carbs and fat but now I'm finding I can't meet my protein and stay within my calories. I still have in excess of 30 grams of protein left at the end of each day. Should I go back to what I was doing (and what I know worked) or should I reset my protein/carb/fat ratios? Any advice?

AzhureSnow

I find that I do best on my macros when I eat at least one grilled chicken breast every day. It's full of protein and doesn't pack a large calorie load (less than 200 calories in an average chicken breast). Add an almond crust to it with some olive oil and you're getting a lot of healthy fats that way, too.

BeantownSooner

If you like Cottage Cheese (and can fit it in), 1c of 1% is 180 Calories and 28g of Protein. Also, most of the ratios that I see on here are either 40% Carbs/40% Protein/20% Fat or 40% Carbs/30% Protein/30% Fat. Figured I'd mention in case you flipped the carb/protein ratios below. Also, you could also add a Protein Shake into your meal plan as well as they're generally lower in carbs but high protein. Once you start getting into the 40%+ range in Protein extra servings of meat and/or supplements like Protein powders become important. You will find that it's more economical to go the latter route.

alsmomma

Maybe I did get the carbs and protein ratios reversed! And I normally start my day with a protein shake because of the higher protein/lower calorie ratio. It seems to be the best route for me. I'm still trying to acquire a taste for cottage cheese! Do you think I should just reverse the carb/protein and leave the calories alone?

elv1ra

sometimes i can find fat free cottage cheese and its a great way to get a lot of protein with few calories. and ive said the same thing in a bunch of threads today but faux meats are very high in protein and low in calories, though some are DEFINITELY better tasting than others.

wftiger

Poultry, fish, egg whites, lean beef and pork. Stay away from ground meats those calories add up. I usually have one protein shake per day (weekdays) but even without those I get 100+ grams per day and I eat only 1200 calories. The big one is chicken/turkey but cook it yourself. Remember, lunch meats are processed and that is not good for you with nitrates, sodium, etc.

Throw some in crockpot on Sunday and you will have meat for lunches all week. I usually shred it up and throw some spices and can use it for lettuce wraps, salads, etc.