Macros

alsmomma
alsmomma Posts: 34 Member
edited December 2024 in Food and Nutrition
OK, you guys have just helped me learn something about the macros. In looking back over my almost 2 weeks I seem to be consistently going over my sugars and fats. Can someone look at my diary and give me some suggestions on getting my numbers more in line?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    on one day missing out

    Dole - Fruit Crisp - Apple Pear, 1 container - would have fixed your sugar

    O'charley's - Honey Mustard Dressing, 4 Tbsp. - would have fixed the fat.

    4 Tbsp ? Gosh.
  • alsmomma
    alsmomma Posts: 34 Member
    I know the honey mustard was bad but I considered that my splurge day. I love, love, love the Dole Fruit Crisps but I know they're not as good a snack choice. Do you think it's just here and there things like that that are blowing it for me?
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