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Put weekly discussions here!!
Welcome to the Bod Squad! Feel free to share what you are checking in about, details about it if you like but not required. The goal is just to track yourself and try to be accountable to your goals and the group. If you have the time and want to include how the week went and what you feel about it please do. It would be…
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Bod Squad Weekly Check In Group - New Members
Our weekly check in group is looking for new members. We are a group of folks that provide a lot of encouragement for each other and many of us check in each week on whatever we choose as our check in. Some folks do weight and measurements, others meal planning, or avoiding problem foods, you decide what you want to check…
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Motivational Tunes for Bod Squaddies!
I have been thinking about this for YEARS and just haven't pulled it together but what better way than to do it with our group. Off and on I have considered music that makes me feel empowered, in control and motivated. I apply the need liberally and not just to weight loss but to down days and disappointments as well.…
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Looking or Willing to Start a Weekly Check In Group
I'm looking for folks that want to check in weekly on how they are doing. I can't quite do it daily and just getting my food and exercise into the system is a lot daily so doing a daily check in for other items isn't realistic for my schedule. Check ins can be framed anyway you/we want. If you want to do weight or food or…
