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Cellulite: Please tell me the truth about it
Hi Pals, I know little of nutrition & exercise, but using my common sense I am guessing these fat deposits that are concentrated on my thighs and buttocks are about 20 years of eating dairy, daily. I eat cheese with every meal except breakfast. I figured the cellulite was due to lack of consistent exercise but every so…
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Exercise at work???
Hi All, Do any of you do this? If so, what are you doing, when, and how many minutes or reps? I was thinking to do maybe 3 sets of squats after bathroom breaks. I already go up/down 15 flights of stairs on occasion, but want ideas on quick and effective routine. Thanks in advance :-)
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Please help with my workout, I am clueless
Hi all, A little BG: I am a female, 5'5', 140 lbs, 38 Yrs old. I am down 25 lbs and beginning to realize that while the number on the scale is a good way to measure progress, it is not indicative of healthy and strong; I need to build some muscle and tone my very, very, wiggly bottom half. I have very little stamina and…
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Any working Mommas trying to find time to exercise?
Hi Everyone, I just joined this community. I'm 37, mother of a toddler and a preschooler, working full time with lots of day-to-day stress. I have never been comitted to any excecise program or diet and have now decided to give it a go! I'm looking to make some fitness friends here, get some tips on staying fit and eating…
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Anyone lost weight with no extreme diet or exercise?
Hi everyone, I am seriously trying to lose 25 lbs. I have never attempted to diet and have not worked out since 2001. I work full time, have 2 girls 3 and under, and can't afford a gym membership until next Winter. Am I totally set for failure? I don't have the will power to do an extreme diet or start running a couple of…
