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OVER NIGHT OATS - less than 100cals per serving!
Just wanted to share a low-cal recipe I have been using for overnight oats.... 1.5 Cups of raw oats 1 cup unsweetened vanilla almod milk 1 Tbsp PB2 1 Tbsp Brown Sugar a heafty dash of cinnamon (I say 1tsp) Mix all together and let sit over... serves 4! My recipe builder calculates this at 85cals per serving! Of course you…
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BLTs - a NEW meaning...
I know is challenging to always stay 100% focused 100% of the time. So remember all the BLT's your eating count too.... and by BLTs I mean BITES, LICKS, & TASTES! I know we are ALL guilty of this from time to time. Remember when you dont see the scale moving down, or the inches becoming smaller, think about all the BLT's…
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NEED SMOOTHIE RECIPES! & Shakeology?
Hey everyone.. I need smoothie recipes! They can be fruit smoothies, protein, green smoothies... anything! Also, has anyone heard of Shakeology? If so, what is your honest review? I have an opportunity to get the Tropical Strawberry but have read a lot of mixed reviews on it. Thanks yall!
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7 WEEKS UNTIL I GET MARRIED!
I get married in 7 weeks and I am still not at my "goal" weight. I have so far lost 20 pounds and would like to lose another 7-8 before my wedding. I currently weigh 177ish... (a really good day is 175!!) I told myself I WOULD be in the 160s when I get married. I am still not in the 160's and need some help/advice to help…
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Now THIS is a plateau.......... HELP!!!
HELP! Ive hit a serious plateau and cant seem to break it. So far I have lost approx. 20lbs this year working towards my -30lbs loss before my wedding in October. I have not gained or lost more than 1-2lbs since the end of MAY! I do high intensity cardio 3x a week (Spin and kickboxing) and just recently (4 weeks ago) I…
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Needing MAJOR help and Motivation!!
HELP! Ive hit a serious plateau and cant seem to break it. So far I have lost approx. 20lbs this year working towards my -30lbs loss before my wedding in October. I have not gained or lost more than 1-2lbs since the end of MAY! I do high intensity cardio 3x a week (Spin and kickboxing) and just recently (4 weeks ago) I…
