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Cross Training
Hi! I have 50 pounds to lose and I'm attempting to do 300 minutes of exercise a week (5 days 1 hr). Right now, I am doing Couch to 5k 3 days a week, usually only doing the running bit for 30 minutes and walking the rest of the 30 minutes. What types of exercises are good to do for the other 2 days? I have no bike or gym…
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Run as far as I can or do C25K?
Hi all! I have been attempting to jog around my neighborhood park, which is 2 miles long. I am new to running and really bad at the whole breathing correctly bit. Anyway, right now I am just trying to push myself to run straight for farther...the best I have done this week is 1/2 a mile straight. Questions is: do you think…
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Training program or just run as far as possible
Hi all! I have been attempting to jog around my neighborhood park, which is 2 miles long. I am new to running and really bad at the whole breathing correctly bit. Anyway, right now I am just trying to push myself to run straight for farther...the best I have done this week is 1/2 a mile straight. Questions is: do you think…
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Protein shakes
Hi all. Does anyone have opinions on the best protein powder shake out there? Right now, I am doing Herbalife, which is yummy but it doesnt really keep me full. It is a soy protein based...is that better/worse than whey protein? I use it as a meal supplement for lunch, not a post workout thing. I usually put skim milk, the…
