Protein shakes

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kmalcolm12
kmalcolm12 Posts: 12 Member
in Food and Nutrition
Hi all. Does anyone have opinions on the best protein powder shake out there? Right now, I am doing Herbalife, which is yummy but it doesnt really keep me full. It is a soy protein based...is that better/worse than whey protein?

I use it as a meal supplement for lunch, not a post workout thing. I usually put skim milk, the powder, PB, and bananas/rasberries in it. Any suggestions for the tastiest ones that fill you up? I dont know if I should be adding a fiber supplement in it to keep full or more protein? Thanks for suggestions!

Replies

  • Twinmom74
    Twinmom74 Posts: 1
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    Hi,
    I use Whey Protein EAS purchased from BJ's. They come in vanilla and chocolate and are truly delicious and quite satifisying. They have 24g of proteins.

    Good luck in your search
  • kmalcolm12
    kmalcolm12 Posts: 12 Member
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    Thanks!
  • LadyRhodes01
    LadyRhodes01 Posts: 88 Member
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    Wow! How many calories is that? Very interested. Mine aren't filling either.
  • ucabucca
    ucabucca Posts: 606 Member
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    I use Spuritin and love the cookies and creme flavor. I do add fruit, and PB and to add calories which I need at times I add ice cream. Add more PB to sustain you longer I was told

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