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How should I use protein powder?
I just bought vanilla whey protein powder today because I've been trying to get more protein in my diet. I just mixed a scoop of it with 16oz of water after my workout today. I managed to choke it down, but I didn't enjoy it. How should I be using this stuff? Any ideas or suggestions? (It's Bodylogix's Vanilla Ice Cream,…
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General Comment About People Who Don't Lift
I've noticed some comments on success stories about people thinking that the poster should start lifting heavy and all that after they've lost weight. I understand that if you want to tone up or build muscle. But if you do have a low body fat percentage already, what's so wrong with just looking slim? Especially for women?…
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How do I work out with injuried knees?
Hi everyone! I like to run and play soccer when I'm not injuried, but I've developed an overuse injury in both of my knees from being too active (half marathon training, soccer, dance, and Quidditch). I can't do my necessary PT until I go home for Christmas break (I'm a college student). So I've mostly been trying to rest…
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Eating Before a Half Marathon
Hi everyone! I have my first half marathon on Sunday, and I was wondering how I should eat. I fully intend on carbo loading some, but should I bother trying to stay within my normal calories, or no? I don't really think running a half marathon is an appropriate time to be too concerned about keeping my calorie deficit,…
