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Diastasis recti.... all new to me...
Hi guys, I just want to share that i've been diagnosed with Diastasis recti... i have never heard anything like this before so it's all new to me... if anybody has experienced it or knows somebody that went through this, i would like to hear advice on what to do, all this is very confusing and i'm a little sad, i don't…
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Calories burn Watches
Hey Xmas is here! I'm thinking of getting a device that helps me know how many calories I burn. I don't trust the machines very much (elliptical, stairmaster, etc). I want more accuracy. Any suggestions???
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Week3 Ripped in 30, wth!!???
What is this?!?!?! i just did week 3 for first time, what the heck was that?! I was dying!!! it doesn't matter in how much shape you are, this exercises will kick your butt!!! OMG!!! ok, gotta try tomorrow, now it's personal JM!!! anybody knows aprox how many calories u burn in this week??
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So thanksgiving tomorrow...
How are you guys going to deal with all the food and people looking at you if you don't eat?? AHHHH! I need tips!!!
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Ripped in 30 week 1
Is anybody else at the same week than me?? So far so good, not too sore or tired, of course some exercises are to die! but they don't last much, so whew! I'm sure next weeks will be killers! How are you guys dealing with thanksgiving day/dinner? i don't want to fail and eat too much! i have to keep strong!
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Wants to be fit by 40!
I'm 37 y/o and I'm decided to be my best at my 40's. And i just realized how hard it is!! My goal is not to lose weight but get more toned and i never thought how hard that would be, i mean is it even possible??? I have 3 kids...is this only an excuse? maybe! but I know i am going to do this no matter what!
