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Days nothing logged, count for weekly calories?
I missed a couple days this week (after 3 weeks of consistency! Ugh). I'm back on track now. I have entered every day for the last 5 days. Do the days that I entered zero food and exercise count in the net calorie calculations for the week?
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Stomach cramps after running
Last night I went for a 4 mile run on a treadmill. It wasn't at a blazing fast pace for me. I've just gotten back into running in the last few weeks. I've run 3x a week plus some other exercise for the last 3 weeks. Last week my longest run was 4.5 miles. After that run I felt fine. After the one last night I had stomach…
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How much protein?
I'm a 30 year old female. I workout 5-6 days per week, running, spin class and elliptical mainly for cardio and I strength train 3x per week. I net about 1300 calories a day on average. How many grams of protein should I be eating? Is there a calculation for this? I weigh 137 lbs right now. When should I eat the most…
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TDEE vs. BMR
I've read a lot of the newbie read this first posts, but I'm still a little confused. What is TDEE? What is BMR? I went to http://www.fat2fitradio.com/tools/bmr/ and calculated my BMR. According to that calculator my BMR is 1411 by the Harris-Benedict Formula, 1362 by the Katch-McArdle formula and 1898 by their "How many…
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Calories/week? Calories on rest days?
I workout 6 days a week. On those days I do pretty good. Occasionally I'm significantly over my calorie goal, but usually I'm pretty close to hitting it (maybe 100+ or -). I'm a runner and on long run days I'm usually under my calorie goal by a few hundred. Sundays are totally a rest day for me. I don't workout, I eat a…
