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Italy- What do I eat while on this diet?
Not sure and want to stick to this!
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Mall food!
my friends and family like to go everywhere and travel and on our way there we stop at fats foods like mcdonalds and wendys etc... What do you guys eat at those two places that is satisfying and not terrible in fat and cal?? thanks! :) Good job everyone you can do it!
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fast food!
my friends and family like to go everywhere and travel and on our way there we stop at fats foods like mcdonalds and wendys etc... What do you guys eat at those two places that is satisfying and not terrible in fat and cal?? thanks! :) Good job everyone you can do it!
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How do you keep motivated to track after you've reached your
Interested to know.... i feel like i slack off on tracking b/c i know that i have reached to my goal weight.... but I know i need to track to maintain!! Any ideas???:)
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5'9 ladies..... what is your goal weight?
:) just interested in what you guys are thinking for your goal weight! luck to all.!
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MAINTENANCE
Since I have reached my goal ( yay!;)) I have had little motivation to keep tracking my calories... I know i have to because i dont want to gain it back at all. Is there any of you guys out there that have things that motivated or motivate you to keep tracking????
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Question....
Since i have started on mfp i have noticed that when i eat something greasy ( like i used to more often; now i really dont) i get really sick. Does anyone else feel like that?? I was just noticing that a while ago and was interested to knwo if anyone feels like that (: Luck to everyone!
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Snacks
I never seem to pick the right snacks..... either they are not filling at all or they cost me a lot of my calories. Does anybody have any suggestions for filling low calorie snacks? that they like? :)
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Cheescake Factory
Hey Guys ! I am travelling to the United States tommorrow and we will be going to the cheescake factory for sure. Does anybody have something more on the low calorie side that they know is good? thanks !:)
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Fast high calorie burning workouts?
Does anyone have any fast high calorie burning workouts that they like or have heard of?:)
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Olive Garden
Hello Everyone ! :) I am travelling to The U.S next week and I know we will be going to an olive garden . I was just wondering if anybody is familiar with Olive Garden and knows of a dish that tastes really good that is not a whole days worth of calories ? ;)
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Things To Do To Keep Yourself Busy.....
I have a lot of trouble with snacking.... I seem to snack a lot because i'm bored. :angry: Is there any suggestions you guys have of things to do to distract yourself from eating ?:smile: Thanks ! :)
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Weigh In Day
If you do not weigh in on your weigh in day will your results be different than if you did?:ohwell: :P
