Fast high calorie burning workouts?

c4297

Does anyone have any fast high calorie burning workouts that they like or have heard of?:)

ErikN

I take a "spinning" class once in a while. An hour-long class is over 600 calories. Other than that, running seems to be one of the fastest, 30 minute run (at 10min/mi) is over 400.

LaDiablesse

I'm doing Turbo Fire and it seems to burn a lot. I log it as Kickboxing (Including Turbo Jam) Can't say for sure exactly how many calories as I haven't gotten a HRM just yet though.

ahappyapple

I love spinning...burns tons of calories. Also, zumba burns a lot of calories as well!!

amg_89

INSANITY. SHAUN T.

VidaMia

Kettlebells are excellent burning machines!

warmachinejt

Skipping rope and breakdancing. I've done both. Personally nothing has got me more tired than being on the floor doing footwork. Of course you probably don't know how to do it. Trust me if you run the fastest you can, multiply that by 2, and that's how tough breakdance is.
Anyhow skipping rope is the best of course if you can't break :P

bstamps12

Zumba & Jilian Michaels! Zumba usually burns about 10 cals/min (dependent of course on your specs & effort). JM 30 Day Shred is under 30 minutes and really works you!

kacarter1017

I just got off the elliptical- did 41 minutes for 485 calories.

katschi

If you go to bodyrock.tv.com you can probably find a good home workout there that fits the bill.

c4297

Awesome! Thanks everyone!