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Sugar
It seems every day I am over in my sugar. I don't really eat that badly. Mostly I think my sugars come from fruit. Is there such a thing as "good" sugar? I keep telling myself that sugar from a fruit and sugar from a chocolate bar is not the same thing... but I don't know if I am doing this just to make myself feel better…
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Zero-Calorie Foods
Hi everyone, I just read this article online about 20 "Zero-Calorie" foods that are also healthy and really filling. Try replacing some of your snacks with these, or generally fill your dinner plate with more of these foods, and it's a really easy way to not only fill up and feel more full but also get a LOT of nutrition…
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Quinoa?
Has anyone on here tried Quinoa? Do you like it better than rice? I went to buy some in the grocery store the other day and it was $5 for a tiny little box, I can get like 50 times the servings of rice for almost that same price, so I was turned off of buying it. But I hear it's way healthier for you than rice. I want to…
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Breakfast Foods - Help!
I need help with food choices for breakfast. I don't really like eating it since I am not hungry in the mornings and have a hard time eating right when I wake up. I am also rushed in the mornings since I hurry to get to work and prefer to take something to go, which is hard to do with a bowl of cereal! What are some…
