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How practical is this...
So I have to lose 9 lbs in about 2-3 weeks. I have bounced in and out with Keto over the past few years. I have gotten back on the keto wagon a few days ago. Do you guys think that this is realistic losing that much in that amount of time doing Keto? If you have lost similar or more can you please share what you did? Thank…
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Water retention, swollen legs
I just came back from a trip and my body is retaining so much fluid. I had a long flight and on top of already retaining fluid my legs are so swollen. Are there any foods that can help get rid of the water retention? Or anything that will help? The scale went up 5 lbs but I know I is not fat. Any advise is helpful at this…
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Vegan
Hello! I was wondering if there are any Vegan groups here? I tried to search them but I am unable to locate. Thank you.
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Orange Theory
Has anyone signed up to do any of their classes? I am in Northern Ca and they are all popping up all over the place around here recently. If you have gone what are your thoughts? Pros/cons?
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Juicing
Do you do it? What are your favorite combinations? I have started to replace my morning meal with a mixed veggie fruit juice and I love it. I usually have to run out of the house in the mornings to take kids to school and head to work so I usually don't eat lunch until after 1. However I juice in the evening and save my…
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Maintance Vs 1-2 lbs a week
When getting started should you eat at maintance for your desired weight or should you eat enough to lose 1-2lbs a week? What are you guys doing?
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When did you see results?
When did you first start seeing results during your weight loss journey? I know that saying it takes 4 weeks for you to see, 8 weeks for close friends, 12 weeks for the world to see...but I'm sure some people see little changes sooner than 4 weeks..So when did you notice the little changes? Also what was the first thing to…
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Biggest meal of the day?
I am noticing that lately if I have a protein shake in the morning a large lunch and a shake in the evening I am able to keep within my calorie range and not going to bed hrungry. What is your largest meal? Or do you try to keep your meals about the same amount cal wise? Do others eat like this also?
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Need help with Triglycerides...
Hello! I am wondering what your triglyceride numbers are? Mine fasting are at 654, I know that is very high. My doc put me on 1500mg metformin and I am taking fish oil now. What are/were your triglyceride numbers and what did you do to lower them? I have been doing lots of researching regarding ways to lower them but it…
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I need some suggestions
Hello All! So I recently had some blood work done and my triglycerides were at 654 during fasting. My doc has put me on metformin 1500mg a day. She also wants me to cut out all added sugars and do a very low carb diet until my numbers get more stabilized. The problem I am having is finding fruits and veggies that are low…
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Need some suggestions...
Hello All! So I recently had some blood work done and my triglycerides were at 654 during fasting. My doc has put me on metformin 1500mg a day. She also wants me to cut out all added sugars and do a very low carb diet until my numbers get more stabilized. The problem I am having is finding fruits and veggies that are low…
