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Side of right calf cramping during exercise
I only just begun exercising a few weeks ago, but have noticed a recurring problem - when walking at over 3mph, or performing a lot of squat-based exercise, the muscle just above my right ankle goes into an extreme cramp after around ten minutes, and literally cannot use it. Resting it for a few minutes usually solves the…
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Heading for a plateau..?
I had my second weigh in today, I lost 2lbs the first week, and then another 1lb this week. However my measurements either stayed the same or went UP from last week, and I'm concerned that come next week, I might already be heading for a plateau. I use MFP and the Cardio Trainer app to estimate my calories burned, and I…
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Best way to track calories burned?
Hi everyone, I've just joined recently, and have noticed that MFP seems to really over-estimate the calories I burn. Most of my exercise is done walking, or playing badminton and I'd love to just know how much I've really burned! I can only spare around £20 on something for now, and was wondering if some more experienced…
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Inspirational TV?
I'm not able to get out the house much in the day, and whilst I still exercise as much as possible, I have a lot of spare time on my hands which I often spend watching various TV programs online - I'm not someone to sit around watching Jersey Shore or the like though, I love documentaries and films! My question is this -…
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Newbie, lots of lbs to lose, would like some friends :)
Hi everyone! I'm Rebecca, from Oxford in the UK, and after putting on a lot of weight over the last few years (mostly due to personal issues) I'm finally ready to dedicate myself to becoming a healthy size again! I'm 5'1 and weigh 234lbs currently, and my goal is 154 or thereabouts! I realize this means I'm gonna be in it…
