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No Activity In 8 Months
Hi, I wasn't sure if this group was still active. Looks like the last post was 8 months ago. I have created another Nutrisystem support group if anyone here is looking to find a more active group. I will be posting weekly in the new group. http://www.myfitnesspal.com/groups/home/19991-nutrisystem-family
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Week Two Topic: Enough Calories to Execise With
So I learned a valuable lesson this past week. I do not lose weight if I do not eat enough. Once again I was working my body hard and not adding more calories to fill in the need. I am having a hard time keeping that equal balance and keeping the 1200 goal. Can anyone demonstrate a good way to achieve this? With Nutri do…
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Week One Topic: Eatting Foods Outside of Nutrisytem Plan
I have been playing around a lot with eating 'other foods' and was wondering if there is a method to my madness. I am taking the time to read labels and yes it is adding like an hour to my grocery shopping trip! Since myfitnesspal folks aren't here specifically to lose weight not everyone is on a 'have to eat this diet' I…
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New Member Intro
:flowerforyou: Please take the time and introduce yourself. We would like to hear about your experiences up to this point and maybe a bit about what you hope to gain from the group. Thanks and keep up the hard work, you are doing great!
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Exercise Routines
I got my *kitten* kicked by resistance bands last night. I was playing around with them for about 2 hours while I was watching tv and this morning I couldnt raise my arms above my head. I am so sore from my rib cage up! Anyone use those? I had no idea that I was hurting myself last night, they didn't give much resistance.…
