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30 lbs gone forever!
I am 37.5% of my goal lost, and it feels great!! I don't have a photobucket account, but have posted on my blog: http://nomorefattieme.blogspot.com/2012/10/thirty-pounds-gone-forever-375-of-goal.html I appreciate the support of this forum SO MUCH! Thank you all!!
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Question regarding BMI & medium vs. large frame
So, I've always thought I was a large frame, but when I "retested" myself today, my fingers barely touch around my wrist. It hurts my wrist to do so; does it still count?? I mean, it only changes my ideal weight (according to my BMI) by about 10 lbs. Does anyone have any knowledge on this, and does it really matter?
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9/20/12 - Truthful Thursday . . . Where'd everybody go??
I guess I'm talking to myself. LOL. I think I'm on a plateau, and I'm soooooo frustrated. I've been 198-ish since 8/31. Last week I went down to 197 for a day, then back up to 198. I went down to 197 again today . . . here's hoping it sticks. My truthful part is that I'm focusing too much on the scale, perhaps. I've been…
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9-14-2012 Fabulous Friday!
I guess I'll get us started today . . . I got a raise at work, AND a new work computer. It has nothing to do with my weight, but it's pretty exciting considering my other work computer is 6 years old . . . Also, I was able to stay under my calories yesterday (barely) and I went out to dinner with my family to Sizzler last…
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Thoughts and opinions needed
A coworker of mine is what I call an extreme yo-yo dieter. She has lost and regained 40 lbs since February; she's done this by being part of weight-loss challenges through her gym. She won 2nd place in both her challenges, which is pretty awesome. Her technique, though, is scary - water diets, sweating out, celery-only…
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HR too high?
Hi all. I finished W1 last week as did most of you; I did okay with all the runs and didn't skip any, and still felt great (not exhausted or anything). I noticed, though, that my HR would get up to 190 during the running portions; according to the formula, my max HR should only be 191. I didn't ever feel like I was going…
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Help eating Protein
Since I've started tracking, I've noticed a trend that I don't hit my protein amount . . . ever. I'm usually about 1/2 the amount of where I should be, but I hit all my other macros pretty well (except fat). Does anyone have any ideas for sneaking in protein without too many calories added? I'm neither vegan nor…
