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Yooo hoo!
Hi, Rejoined here after a long time. Got dazzled by a well known slimming group. It worked but then I just got bored of it. Needed to shake things up and add in more exercise, learn to manage triggers and enjoy food healthily! If you wanna be my buddy I'd be be delighted to hear from you. Toria
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HOw to log Kettlercise
Hiya, I do Kettlercise classes, which is an hour of swinging and lifting a 6kg and 4kg kettle bell including 15 mins of abdominal work with the kettle. it isn't listed in the exercise list. Does anyone else do this class, and if so how do you log it? It is low impact but really tough going and i certainly work up a sweat.…
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Iron Rich Foods
Hi everyone, Interested to see how much iron my diet on MFP was, I added Iron into the reporting. I was shocked to see how little iron i took in each day. Can anyone give me some iron rich recipes or ideas how to get more iron into my diet? And while I'm at it, I've added sugar as a reporting tab too...which is a daily…
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Friends Request!
Hi there, I've been on here for a short while with good success so far. I'm entering that 'zone' where logs are skipped, motivation wanes a tiny bit etc. I'd really like a few more MFP buddies to keep me on the right road. Anyone? I do ramble back on the comments/post so you'll be sure to get plenty of feedback and support…
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To Log or Not to Log Missed Days
Hi there, I'd like to canvass some opinion. I have not lgged for 6 days - no excuses I know, although i'm sure I could come up with lots - nightshifts, mobile app not working, husband on PC all the times, busy children, laziness! Should I leave those empty days blank and just carry on from today or do i try to remember…
