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Eating for eating sake
Ok, i have been struggling with food ever since i left university, i think about food all the time, once i ahve had breakfast i think 'only 2.5 hours until i can have a snack, then at snack time i think 'only 1.5 hours until lunch time' and so and so on. I eat for eating sake most of the time, i could feel full but my…
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Work out tips to avoid building more calf muscle
Hi Everyone, I workout pretty hard, at least 5/6 days a week for at least an hour over the past 18 months. s you would expect i have built up muscle along the way. My usual workout consist of a lot of leg work such as the treadmill, cross trainer, stair master and the bike. I dont want to cut down on my cardio but i am…
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How do i motivate my mum to lose weight?
Hi Everyone, Recentley i have noticed my mum puttin on weight, now this might not be cause for alarm for some people but she is already a size 24 and is 50 years old this year. My mum has never been a skinny girl, even when she was in high school she was a size 14/16 but managed to get down to a size 10 when she was 18…
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An extreme lack of will power...
I have never been over weight and currently i am 135lbs at 5"7 which is classed as the perfect weight for my age and height. However, i always used to weigh around 126-128lbs up until 6 months ago when i moved departments at work . In this department it is customary to bring in treats on your birthday, if you have been on…
