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Jared Leto - he put on 60lbs for his role in Chapter 27 then lost it all in a year!!
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Hi, I have been on a detox for the past 7 days, it is only supposed to last 7 days but i have just extended it for a few days as my boyfriends birthday night out is on Friday. Anyway, in 7 days i have lost 4lbs! It may not seem a lot but i did it the healthy way and by doing at least an hours exercise every day. I feel…
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Thanks everyone for the suggestions, ive started doign more swimming so heopfrully this will help. Plus it has the upsaide of working my whole body. I think im going to start doing small intervals of HITT training anf focus more on strength training more than cardio. Im going to see if i get any results from doing this in…
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Bump! Thanks for sharing!
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Chicken/ King Prawn in black bean is not too bad, my Grandad can have this and he is diabetic. Chow mein's are not that bad either. Overall chinese is bad but if you go to the gym in the morning it shoulfd not be too bad. I had Dominos last night but i went to the gym in the morning and im going tonight and tomorrow…
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Thanks for all your advice peep i really appreciate it! I forgot to mention that i drink at least 5 litres of water a day :happy: Again it comes down to eating because i want to taste it not because i am hungry. Changing the way i look at food is probably my best option, i must admit i do live to eat not eat to live at the…
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BUMP!
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I personally weigh myself once a week on a Friday afternoon before i hit the gym. I read somewhere that you should not weigh yourself every day because your body weight can fluctuate too much depending on what you have eaten thrughout the day and what the amount of exercise you do in a day. Weighing yourself at early lunch…
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I just made these now! there great! really chewy and a great desert if you drizzle chocolate on top!
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Hi Everyone, i started this DVD today before seeing this thread! I had so much motivation that i did level 1 twice! i usually go to the gym 6 days a week but i thought id change my routine a bit, between this and training for my 1st 10k run i should be in shape in no time! Go team!
