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Always exceed carb allowance. Help!
Hello, since joining MFP in July, I have ALWAYS exceeded my carbs allowance. My diary is open. I have my macro set to 40-30-30. Tips and tricks on reducing carb intake would be greatly appreciated :)
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'bad foods' that turns out being not so bad on MFP database.
I had always forgo pate (even though I LOVE it) and have hummus instead because I thought pate is more unhealthy and fattening (espcially since it has a layer of butter on top!). I did a search on the MFP database for fun and turns out they are roughly the same in calorie content but pate is lower in carbs and higher in…
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Skins compression gear
Does anyone have skins compression gear? I am thinking about buying some A400 shorts. But the size guide is weird, i weigh 55-56kgs. The size guide recommends xs for 55kg and s for 56kg. COmments about this brand of clothes will be great, espcially if you can give insight on fit etc.
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Blood type diet
Hey, is there anyone who has tried this diet and it has improved their wellbeing?
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Favourite pancake topping
I just made some buckwheat pancakes and I had baked banana and cinnamon with them. I have another batch in the fridge for tomorrow. I am just wondering what other topping suggestions people have. Thanks in advance!
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TDEE-20%
Hello, are you meant to eat BELOW TDEE-20% or ABOVE TDEE-20%? This is for weight loss. I understand that you should be eating above BMR but what about TDEE-20%? I want to know if I need to continue forcing food so I can go over my TDEE-20%
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Is going by TDEE correct?
I am 19 years old and I weigh 125 pounds (56.9kg), 5 foot 2 (1.59m). I want to weigh 108 pounds (49kg). I do strength/weight training for an hour, 4 times a week and I do 45min cardio 2-3times a week. My BMR is 1398. So going on a 1200 calorie diet wouldn't bad for my body. I am currently eating at 1600 cal a day. Is this…
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Good source of protein (budget friendly)
Hello, I am a newbie to MFP. And wow, this has been a game changer! I used to weigh 158 pounds or 72kgs and I am only 5'3 or 159cm! I have since gone down to 125 pounds or 56-57kgs. Now I am hoping to use MFP to get me down to 108 pounds or 49kgs. I had previously been consuming not enough calories. I used the TDEE-20% and…
