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Protein
I find it difficult sometimes to get enough protein, and to find varied sources. Eggs are an excellent source, nuts are great, beans here and there. I found a vegetable sausage patty at COSTCO that is good and easy to prepare in the microwave. Guess sometimes I just want the protein to be as easy as pouring a bowl of…
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Perfect walking weather
Wow, we couldn't ask for more perfect weather for taking a nice autumn walk. Walking is so nice and simple...pull on your walking clothes and shoes, drink your water, and walk out the door. Sometimes it's nice to listen to a book on CD or on your electronic device, or just music. Sometimes it's nice to just be still and…
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Walking, Biking and Water Aerobics
These are my three main exercises. I teach water aerobics twice a week, so that's fun. I'll teach elementary PE when school starts Sep 4.
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SATURDAY MINI CHALLENGE BY A SUBSTITUTE
Looks like the challenges are only for the weekdays, so I'm thinking we could create one of our own till we get back to James' challenges on Monday. How about six planks for at least 40 seconds, working toward 1 minute or more each? When I say 'plank' I mean: push up position (not modified), except your forearms are…
