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Which to take
What is a great BCAA to take ?
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Hit A Plateau
I've seem to hit a plateau in loosing weight. I'm currently doing weight lifting. I just finished my first week of weight lifting. I'm not sure how many calories too eat or macros. I'm currently trying to eat 1,200 but i've not seen results. I used to loose 1 pound a week. Any help would be much appreciated.
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Need help with calories and macros
I'm currently doing Body Beast. I'm currently trying to lose weight and gain lean muscle. I'm wondering if someone can help me with calories and macros. If you want feel free to inbox me on here if you like to help out.
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I not sure if i should take this
Is it good to take Quest Protein powder shakes at night? I see it has whey protein isolate which has 60% and Micellar casein which has 40%. At this time i don't have just Casein protein. I'm just wondering if it's ok to take this before bed time.
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Should I Take This
Is it good to take Quest Protein powder shakes at night? I see it has whey protein isolate which has 60% and Micellar casein which has 40%. At this time i don't have just Casein protein. I'm just wondering if it's ok to take before bed time.
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Pre workouts which are good
I'm looking for a pre workout but i'm not sure which are good and bad. I'm at the moment trying to loose weight and gain lean muscle.
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Trying to figure out calorie count
So i'm currently doing Les Mills Combat with is a beach body program. It says i need to eat 1,900 calories in order to loose weight. MyFitnesspal has me at 1,200. Should i stick to 1,200 or go to 1,900? I'm not 100% sure on this.
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Pre-workout supplement
I'm doing a Beachbody program called Les Mills Combat. I need a pre-workout supplement. I'm kind of sensitive to caffeine also. I right now have been using Optimum Nutrition AMIN.O. Energy - Fruit Fusion. I'm getting headaches for some reason. So i'm going to discontinue using it. I know it's not a pre-workout. It says it…
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Protein powder and Energy
I'm currently using Designer Whey. I'm wondering if there a better protein powder? I'm also wondering if there is something i can take that gives me a bit of an energy boost before working out? Lately I have seem to have no energy when doing my work outs or runs.
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Need help please
So i've been exercising for about just over 2 months now. I only lost 3 pounds all together. I'm noticing more muscle build up all over my body. Can this be a reason i've not lost weight and i'm just building up muscle? I've also using 1 full scoop of Designer Whey Protein after my workouts. I'm not sure if i should be…
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power 90
Hi my name is jenny. I'm wondering if any one use power 90? Feel free to add me all so.
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Power 90
Does anyone use Power 90? Looking for people to connect with to help me out on my journey.
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Hello
My name is jenny. I've been on here for awhile but never introduced my self.
